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Middle Eastern Inspired Spices Beef Koftas
Middle Eastern Inspired Spices Beef Koftas by Waitrose provides 153 kcal per 100 g, with 3.3 g of sugars and 8.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Oven Meal category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (225 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 153 kcal | 344 kcal | |
| Total fat | 9.6 g | 21.6 g | 28% |
| Saturated fat | 3.5 g | 7.9 g | 40% |
| Carbohydrates | 7.3 g | 16.4 g | 6% |
| Total sugars | 3.3 g | 7.4 g | |
| Added sugars | 1.6 g | 3.6 g | 7% |
| Dietary fiber | 1.8 g | 4.1 g | 15% |
| Protein | 8.6 g | 19.4 g | 39% |
| Salt | 0.7 g | 1.5 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
British beef (33%), water, diced tomato, grilled courgettes, chickpeas, crushed tomatoes, onion, red onion, tomato paste, rice flour, coriander, rapeseed oil, sugar, rehydrated potato, cornflour, smoked paprika, garlic purée, ground coriander, salt, ground cinnamon, sea salt, preservatives (sodium metabisulphite, sodium sulphite), onion powder, flavouring, lemon juice, cumin seeds, garlic powder, ground chilli, red pepper, ground cumin, ground fennel, ground pimento, oregano, colour (paprika extract), ground black pepper, sun dried tomatoes, thickener (xanthan gum), white wine vinegar, cracked black pepper, maltodextrin, potato starch, yeast extract, ground cardamom, antioxidants (ascorbic acid, sodium ascorbate), parsnip, ground cloves, parsley, ground nutmeg, lovage extract, cayenne pepper, lovage, black pepper, ground turmeric, white pepper, dextrose, ground mace
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (225 g)
- Sold in
- United Kingdom
- Barcode
- 5000169675113
Prices reported by shoppers
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Frequently asked questions
How many calories are in Middle Eastern Inspired Spices Beef Koftas?
Middle Eastern Inspired Spices Beef Koftas contains 153 kcal per 100 g and about 344 kcal per serving (1 portion (225 g)).
How much sugar is in Middle Eastern Inspired Spices Beef Koftas?
Middle Eastern Inspired Spices Beef Koftas has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Middle Eastern Inspired Spices Beef Koftas healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Middle Eastern Inspired Spices Beef Koftas vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated September 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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