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Mezze Bowl
Salade composée
Mezze Bowl by Grand Frais provides 211 kcal per 100 g, with 2.2 g of sugars and 4.5 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with falafels category and comes in a 290 g pack. Contains: eggs, gluten, milk, nuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 211 kcal | 156 +35% |
| Total fat | 17 g | 7.3 +134% |
| Saturated fat | 2.6 g | 1.3 +104% |
| Carbohydrates | 9.6 g | 16.6 −42% |
| Total sugars | 2.2 g | 3.4 −36% |
| Added sugars | 0.8 g | 0.5 +73% |
| Dietary fiber | 2.8 g | 3.3 −14% |
| Protein | 4.5 g | 4.8 −6% |
| Salt | 1 g | 0.8 +21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Meals with falafels products on Foodmetria.
Compared with other meals with falafels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomate 15 %-falafels 15 % (pois chiche précuit 4,6%, oignon, carotte, fève pelée, eau, farine de blé, coriandre, fécule de manioc, oeuf entier en poudre, huile de tournesol, sel, ail, cumin, curcuma, piment fort, huile de friture) - yaourt grec 14 % [lait de vache écrémé, lait de vache écrémé concentré, crème, ferments lactiques (dont lait)] - boulgour réhydraté 11 % (eau, blé dur concassé précuit) - pois chiches cuits 7,8 % (pois chiches, eau)- persil 6,9 %-huile de colza - pain spécial pita 4,1 % (eau, farine de blé complet, farine de blé, son de blé, fibres de betterave, gluten de blé, sel, levure) - huile d'olive vierge extra - jus de citron à base de concentré - amandes effilées grillées - purée de sésame 1,6 %-menthe 1,6 % - fromage blanc à 0 % de matière grasse - eau-zeste de citron jaune semi confit 0,7 % (sucre, eau, zestes de citron) - oignon rouge - sel - graines de sésame décortiquées toastées - coriandre - zeste de citron jaune - ail - thym - curcuma - poivre blanc - origan - sumac.
- Allergens
- EggsGlutenMilkNutsSesame seeds
Product details
- Quantity
- 290 g
- Sold in
- France
- Barcode
- 3399130021755
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mezze Bowl?
Mezze Bowl contains 211 kcal per 100 g.
How much sugar is in Mezze Bowl?
Mezze Bowl has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mezze Bowl healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mezze Bowl vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mezze Bowl contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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