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Μεσόγειος Πολύσπορα
Μεσόγειος Πολύσπορα by Παπαδοπούλου provides 472 kcal per 100 g, with 0.9 g of sugars and 17 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breads category and comes in a 350g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 12.5g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 472 kcal | 59 kcal | 286 +65% | |
| Total fat | 21 g | 2.6 g | 3% | 5.3 +297% |
| Saturated fat | 3.1 g | 0.4 g | 2% | 1 +225% |
| Carbohydrates | 51 g | 6.4 g | 2% | 48.4 +5% |
| Total sugars | 0.9 g | 0.1 g | 4.6 −80% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 5.6 g | 0.7 g | 3% | 4.5 +24% |
| Protein | 17 g | 2.1 g | 4% | 9.6 +78% |
| Salt | 1.6 g | 0.2 g | 1.3 +25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Αλεύρι σίτου 58%, σουσάμι 10%, νιφάδες βρωμης, ηλιόσπορος 8% , εξαιρετικό παρθένο ελαιόλαδο, γλουτένη σίτου, ξηρό προζύμι σίκαλης 2%, μαυροσούσαμο 1,5% , μαγιά , αλάτι, αντιοξειδωτικά (παλμιτικό ασκορβύλιο, εκχύλισμα πλούσιο σε τοκοφερόλες), Wheat flour 58%, sesame seeds 10%, oat flakes, sunflower seeds 8%, extra virgin olive oil, wheat gluten, dry rye sourdough 2%, black sesame seeds 1,5%, yeast, salt, antioxidants (ascorbyl palmitate, tocopherol rich extract),
- Allergens
- GlutenSesame seeds
- May contain traces
- GlutenMustardSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 350g
- Serving size
- 12.5g
- Labels & certifications
- Green Dot
- Sold in
- Greece
- Barcode
- 5201004055477
Prices reported by shoppers
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Frequently asked questions
How many calories are in Μεσόγειος Πολύσπορα?
Μεσόγειος Πολύσπορα contains 472 kcal per 100 g and about 59 kcal per serving (12.5g).
How much sugar is in Μεσόγειος Πολύσπορα?
Μεσόγειος Πολύσπορα has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Μεσόγειος Πολύσπορα healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Μεσόγειος Πολύσπορα contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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