View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Meringue
Meringue provides 430 kcal per 100 g, with 44.2 g of sugars and 3.3 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Meringues category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 430 kcal | 376 +14% |
| Total fat | 26.5 g | 2.7 +897% |
| Saturated fat | 13.2 g | 1.5 +762% |
| Carbohydrates | 44.5 g | 84.5 −47% |
| Total sugars | 44.2 g | 80.4 −45% |
| Protein | 3.3 g | 3.9 −16% |
| Salt | 0.2 g | 0.2 −14% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 347 Meringues products on Foodmetria.
Compared with other meringues
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Belgium
- Barcode
- 5425026050085
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Meringue?
Meringue contains 430 kcal per 100 g.
How much sugar is in Meringue?
Meringue has 44.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Meringue healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 3 
d NOVA 3 
d NOVA 4 More meringues
View all →
e NOVA 3 
e NOVA 4 
e 
e NOVA 4 
e NOVA 4 
e NOVA 3