View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Menestra de verduras
Menestra de verduras by Eroski provides 47 kcal per 100 g, with 1.5 g of sugars and 2 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Plant-based meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 47 kcal | 141 kcal | 129 −64% | |
| Total fat | 2.2 g | 6.6 g | 8% | 4.8 −54% |
| Saturated fat | 0.4 g | 1.2 g | 6% | 1 −59% |
| Carbohydrates | 4 g | 12 g | 4% | 14.7 −73% |
| Total sugars | 1.5 g | 4.5 g | 2.7 −44% | |
| Dietary fiber | 1.4 g | 4.2 g | 15% | 3.6 −61% |
| Protein | 2 g | 6 g | 12% | 5.2 −61% |
| Salt | 0.5 g | 1.4 g | 0.8 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 807 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 300 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Spain
- Barcode
- 8480010197143
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Menestra de verduras?
Menestra de verduras contains 47 kcal per 100 g and about 141 kcal per serving (300 g).
How much sugar is in Menestra de verduras?
Menestra de verduras has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Menestra de verduras healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
b NOVA 3 
b NOVA 4 More plant-based meals
View all →
a NOVA 4 
a NOVA 4 
a NOVA 3 
b NOVA 3 
c NOVA 3 
a NOVA 3 More from Eroski
View all →
b NOVA 3 
b NOVA 1 
b NOVA 4 
a NOVA 3 
c NOVA 3 
b NOVA 1