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Menestra de verduras
Menestra de verduras con aceite de oliva 7%
Menestra de verduras by Carretilla provides 103 kcal per 100 g, with 2.1 g of sugars and 2.6 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Plant-based meals category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 103 kcal | 309 kcal | 129 −20% | |
| Total fat | 7.3 g | 21.9 g | 28% | 4.8 +52% |
| Saturated fat | 0.9 g | 2.7 g | 14% | 1 −8% |
| Carbohydrates | 4.9 g | 14.7 g | 5% | 14.7 −67% |
| Total sugars | 2.1 g | 6.3 g | 2.7 −22% | |
| Added sugars | 0 g | 0 g | 0% | 0.5 −100% |
| Dietary fiber | 3.7 g | 11.1 g | 40% | 3.5 |
| Protein | 2.6 g | 7.8 g | 16% | 5.2 −50% |
| Salt | 1.3 g | 3.8 g | 0.8 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 803 Plant-based meals products on Foodmetria.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hortalizas en proporción variable (judía verde, guisantes, alcachofa, zanahoria y champiñón), aceite de oliva (7%}, ajo y sal.
- May contain traces
- CeleryCrustaceansEggsFishMilkMolluscsMustardSoybeans
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- VegetarianNo glutenNo preservativessource of fibreVeganGreen DotHigh fibresNo additivesNutriscoreNutriscore Grade ACon aceite de oliva
- Sold in
- Spain
- Barcode
- 8410416003588
Prices reported by shoppers
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Frequently asked questions
How many calories are in Menestra de verduras?
Menestra de verduras contains 103 kcal per 100 g and about 309 kcal per serving (300 g).
How much sugar is in Menestra de verduras?
Menestra de verduras has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Menestra de verduras healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Menestra de verduras vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Menestra de verduras contain?
No allergens are listed in the label data. It may also contain traces of celery, crustaceans, eggs, fish, milk, molluscs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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