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Mélange de légumes vapeur
Mélange de légumes vapeur by Freshona provides 43 kcal per 100 g, with 3.5 g of sugars and 1.7 g of protein. That is 19% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen vegetables category and comes in a 300 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 43 kcal | 129 kcal | 60 −28% | |
| Total fat | 1.1 g | 3.3 g | 4% | 1 +6% |
| Saturated fat | 0.2 g | 0.6 g | 3% | 0.2 −17% |
| Carbohydrates | 5 g | 15 g | 5% | 9.5 −47% |
| Total sugars | 3.5 g | 10.5 g | 2.9 +19% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.2 g | 9.6 g | 34% | 2.8 +14% |
| Protein | 1.7 g | 5.1 g | 10% | 2.8 −38% |
| Salt | 0.6 g | 1.7 g | 0.2 +206% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4109 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Légumes 94% en proportions variables (carottes, choux de Bruxelles, épinards, petits pois, poivron vert, poivron rouge), eau, huile de colza, amidon de riz, poivre, arôme naturel
Product details
- Quantity
- 300 g
- Serving size
- 300g
- Sold in
- France
- Barcode
- 20175382
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mélange de légumes vapeur?
Mélange de légumes vapeur contains 43 kcal per 100 g and about 129 kcal per serving (300g).
How much sugar is in Mélange de légumes vapeur?
Mélange de légumes vapeur has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mélange de légumes vapeur healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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