View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Medjool dates
Medjool dates by Del Monte provides 323 kcal per 100 g, with 66 g of sugars and 1.8 g of protein. Its Nutri-Score is D. It is listed in the Medjool dates category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 323 kcal | 285 +13% |
| Total fat | 0.2 g | 0.4 −43% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 75 g | 69.1 +8% |
| Total sugars | 66 g | 61.1 +8% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 7 g | 6.5 +7% |
| Protein | 1.8 g | 2.3 −21% |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MEDJOOL DATES
Product details
- Quantity
- 1 kg
- Sold in
- Italy
- Barcode
- 5050372800253
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Medjool dates?
Medjool dates contains 323 kcal per 100 g.
How much sugar is in Medjool dates?
Medjool dates has 66 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjool dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
c NOVA 1 
c NOVA 1 
c NOVA 1 More medjool dates
View all →
c NOVA 1 
d NOVA 1 
c NOVA 1 
c NOVA 1 
c NOVA 1 
c NOVA 1 More from Del Monte
View all →
a NOVA 1 
b NOVA 1 
b NOVA 1 
a NOVA 1 
c NOVA 3 
c