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Medjool Dates
Medjool Dates by The Best provides 279 kcal per 100 g, with 59.3 g of sugars and 2.2 g of protein. Its Nutri-Score is D. It is listed in the Medjool dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 279 kcal | 84 kcal | 285 | |
| Total fat | 0.4 g | 0.1 g | 0% | 0.4 +14% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.1 |
| Carbohydrates | 64.3 g | 19.3 g | 7% | 69.1 −7% |
| Total sugars | 59.3 g | 17.8 g | 61.1 | |
| Dietary fiber | 4.8 g | 1.4 g | 5% | 6.5 −27% |
| Protein | 2.2 g | 0.7 g | 1% | 2.3 |
| Salt | 0.1 g | 0 g | 0.1 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 308 Medjool dates products on Foodmetria.
Compared with other medjool dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- United Kingdom
- Barcode
- 5010525292588
Prices reported by shoppers
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Recipe & label changes
-
September 27, 2026
- Calories: 280 → 279
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Medjool Dates?
Medjool Dates contains 279 kcal per 100 g and about 84 kcal per serving (1 portion (30 g)).
How much sugar is in Medjool Dates?
Medjool Dates has 59.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Medjool Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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