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Medium Desiccated Coconut
Medium Desiccated Coconut by Shamrock Farms provides 631 kcal per 100 g, with 6.4 g of sugars and 5.6 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Bakery products category and comes in a 200g pack. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 631 kcal | 631 kcal | 363 +74% | |
| Total fat | 62 g | 62 g | 79% | 12 +416% |
| Saturated fat | 53.4 g | 53.4 g | 267% | 4.2 +1176% |
| Carbohydrates | 6.4 g | 6.4 g | 2% | 54.7 −88% |
| Total sugars | 6.4 g | 6.4 g | 13.5 −52% | |
| Added sugars | 0 g | 0 g | 0% | 8.8 −100% |
| Dietary fiber | 13.7 g | 13.7 g | 49% | 3.2 +330% |
| Protein | 5.6 g | 5.6 g | 11% | 8 −30% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 234 Bakery products products on Foodmetria.
Compared with other bakery products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Coconut (contains Sulphur Dioxide)
- Allergens
- Sulphur dioxide and sulphites
- May contain traces
- Sulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200g
- Serving size
- 100g
- Sold in
- Ireland
- Barcode
- 5011005055778
Prices reported by shoppers
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Frequently asked questions
How many calories are in Medium Desiccated Coconut?
Medium Desiccated Coconut contains 631 kcal per 100 g and about 631 kcal per serving (100g).
How much sugar is in Medium Desiccated Coconut?
Medium Desiccated Coconut has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Medium Desiccated Coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Medium Desiccated Coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Medium Desiccated Coconut contain?
According to the label data it contains: Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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