Mediterranean seafood salad
Mediterranean seafood salad provides 221 kcal per 100 g, with 3.5 g of sugars and 6.2 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: celery, crustaceans, eggs, fish, gluten, mustard, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 onz (113 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 221 kcal | 250 kcal | 177 +25% | |
| Total fat | 20.4 g | 23 g | 29% | 11.7 +74% |
| Saturated fat | 2.2 g | 2.5 g | 13% | 2.4 −8% |
| Carbohydrates | 8 g | 9 g | 3% | 12.4 −36% |
| Total sugars | 3.5 g | 4 g | 4 −11% | |
| Dietary fiber | 0.9 g | 1 g | 4% | 2.4 −63% |
| Protein | 6.2 g | 7 g | 14% | 7.3 −15% |
| Salt | 1.3 g | 1.4 g | 1.1 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crab surimi [fish protein (alaska pollock), water, potato starch, wheat starch, sugar, soybean oil, egg whites, contains 2% or less of the following: sea salt, mirin wine (sake, sugar, salt, water, yeast extract), carrageenan, natural crab flavor (crab extract (blue crab), water, sea salt, white cognac oil)], mayonnaise (non-gmo expeller-pressed canola oil, filtered water, lemon juice, white vinegar, 2% or less of the following: organic sugar, salt, apple cider vinegar, pea protein, spices, garlic, modified food starch, beta-carotene), edamame, shrimp, celery, olives, parsley, mustard flour, black pepper, dill, celery seed and (white distilled vinegar, water, and sodium hydroxide).
- Allergens
- CeleryCrustaceansEggsFishGlutenMustardSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 onz (113 g)
- Sold in
- United States
- Barcode
- 0793573236241
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean seafood salad?
Mediterranean seafood salad contains 221 kcal per 100 g and about 250 kcal per serving (4 onz (113 g)).
How much sugar is in Mediterranean seafood salad?
Mediterranean seafood salad has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean seafood salad healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean seafood salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean seafood salad contain?
According to the label data it contains: Celery, Crustaceans, Eggs, Fish, Gluten, Mustard, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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