Mediterranean Salad
Mediterranean Salad by Goya provides 145 kcal per 100 g, with 10.8 g of sugars and 2 g of protein. That is 172% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category and comes in a 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 145 kcal | 73 kcal | 177 −18% | |
| Total fat | 10.4 g | 5.2 g | 7% | 11.7 −11% |
| Saturated fat | 1.2 g | 0.6 g | 3% | 2.4 −50% |
| Carbohydrates | 10.8 g | 5.4 g | 2% | 12.4 −13% |
| Total sugars | 10.8 g | 5.4 g | 4 +172% | |
| Dietary fiber | 4 g | 2 g | 7% | 2.4 +65% |
| Protein | 2 g | 1 g | 2% | 7.3 −72% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4687 Salads products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 1.2 g per 100 g, 7% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Sodium-free
- 0 mg sodium per 100 g (EU: no more than 5 mg per 100 g)
- Source of fiber
- 4 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PEPPERS, ARTICHOKES, OLIVES, ONIONS, CARROTS, CUCUMBER, VEGETAL OIL (SUNFLOWER OIL), VINEGAR, WATER, SALT AND CITRIC ACID.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 50 g
- Serving size
- 50g
- Sold in
- United States
- Barcode
- 0041331039246
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Salad?
Mediterranean Salad contains 145 kcal per 100 g and about 73 kcal per serving (50g).
How much sugar is in Mediterranean Salad?
Mediterranean Salad has 10.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mediterranean Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Salad vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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