Mediterranean Orzo Salad
Mediterranean Orzo Salad by Summer Fresh provides 300 kcal per 100 g, with 3 g of sugars and 8 g of protein. That is 16% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category. Contains: gluten, milk, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 300 kcal | 152 +98% | |
| Total fat | 11 g | 11 g | 14% | 9.9 +11% |
| Saturated fat | 2 g | 2 g | 10% | 1.8 +13% |
| Carbohydrates | 43 g | 43 g | 16% | 10.2 +323% |
| Total sugars | 3 g | 3 g | 3.6 −16% | |
| Added sugars | 1 g | 1 g | 2% | 1.8 −45% |
| Dietary fiber | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 8 g | 8 g | 16% | 4.9 +63% |
| Salt | 1.1 g | 1.1 g | 0.9 +13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Orzo pasta (wheat), Feta cheese (milk), Red peppers, Yellow peppers, Non-GMO canola oil, Kalamata olives, Green onions, White wine vinegar, Honey, Filtered water, Italian parsley, Dijon mustard (water, mustard seed, white vinegar, salt, spices), Dill, Garlic, Sea salt, Lemon juice concentrate, Citric acid, Oregano, Spices.
- Allergens
- GlutenMilkMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 g)
- Sold in
- United States
- Barcode
- 0773200719798
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Orzo Salad?
Mediterranean Orzo Salad contains 300 kcal per 100 g and about 300 kcal per serving (1 portion (100 g)).
How much sugar is in Mediterranean Orzo Salad?
Mediterranean Orzo Salad has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Orzo Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Orzo Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean Orzo Salad contain?
According to the label data it contains: Gluten, Milk, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 20, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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