Mediterranean orzo salad
Mediterranean orzo salad provides 250 kcal per 100 g, with 4.3 g of sugars and 5.7 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 350 kcal | 177 +41% | |
| Total fat | 11.4 g | 16 g | 21% | 11.7 |
| Saturated fat | 1.4 g | 2 g | 10% | 2.4 −40% |
| Carbohydrates | 32.1 g | 45 g | 16% | 12.4 +159% |
| Total sugars | 4.3 g | 6 g | 4 +8% | |
| Dietary fiber | 2.1 g | 2.9 g | 10% | 2.4 −14% |
| Protein | 5.7 g | 8 g | 16% | 7.3 −21% |
| Salt | 0.8 g | 1.1 g | 1.1 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4688 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from January 2022. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Orzo (semolina, niacin, ferrous sulfate [iron], thiamine mononitrate, riboflavin, folic acid), tomato, kalamata olives (kalamata olives, water, salt, vinegar, olive oil), assorted bell peppers, canola oil, artichoke hearts (artichoke hearts, water, salt, citric acid), balsamic vinegar, olive oil, capers (capers, water, vinegar, salt), sugar, garlic (garlic, water, contains less than 1%: phosphoric acid, and sodium benzoate [preservative]), lemon juice, contains less than 1%: herbs, salt, spices, sodium benzoate (preservative), potassium sorbate (preservative), and calcium chloride.
- Allergens
- Gluten
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (140 g)
- Sold in
- United States
- Barcode
- 0077718997595
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean orzo salad?
Mediterranean orzo salad contains 250 kcal per 100 g and about 350 kcal per serving (1/2 cup (140 g)).
How much sugar is in Mediterranean orzo salad?
Mediterranean orzo salad has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean orzo salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mediterranean orzo salad contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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