Nutrition report ready
Mediterranean medley quinoa & brown rice blend, mediterranean medley
Nutri-Score C NOVA 4
View detailsMediterranean medley quinoa & brown rice blend, mediterranean medley
Mediterranean medley quinoa & brown rice blend, mediterranean medley provides 357 kcal per 100 g, with 1.8 g of sugars and 10.7 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 200 kcal | 263 +36% | |
| Total fat | 6.3 g | 3.5 g | 4% | 3.3 +88% |
| Saturated fat | 0 g | 0 g | 0% | 0.8 −100% |
| Carbohydrates | 66.1 g | 37 g | 13% | 46.4 +42% |
| Total sugars | 1.8 g | 1 g | 2.5 −29% | |
| Dietary fiber | 5.4 g | 3 g | 11% | 3.1 +72% |
| Protein | 10.7 g | 6 g | 12% | 7.5 +44% |
| Salt | 1.5 g | 0.8 g | 1.7 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quinoa, brown rice, maltodextrin, sun dried tomatoes, olive oil, salt, onions, spinach*, potassium chloride, parsley*, spices, autolyzed yeast extract, garlic, soy protein, torula yeast, citric acid, dextrose, tocopherols (to preserve freshness), natural flavor, soy sauce (soybean, wheat, salt).
- Allergens
- GlutenSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0072251020199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean medley quinoa & brown rice blend, mediterranean medley?
Mediterranean medley quinoa & brown rice blend, mediterranean medley contains 357 kcal per 100 g and about 200 kcal per serving (2 onz (56 g)).
How much sugar is in Mediterranean medley quinoa & brown rice blend, mediterranean medley?
Mediterranean medley quinoa & brown rice blend, mediterranean medley has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean medley quinoa & brown rice blend, mediterranean medley healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mediterranean medley quinoa & brown rice blend, mediterranean medley contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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