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Mediterranean Flatbread
Mediterranean Flatbread by Specially Selected provides 242 kcal per 100 g, with 1.3 g of sugars and 9.4 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 flatbread (149 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 242 kcal | 360 kcal | |
| Total fat | 7.4 g | 11 g | 14% |
| Saturated fat | 2 g | 3 g | 15% |
| Carbohydrates | 36.2 g | 54 g | 20% |
| Total sugars | 1.3 g | 2 g | |
| Added sugars | 0.5 g | 0.7 g | 1% |
| Dietary fiber | 1.3 g | 2 g | 7% |
| Protein | 9.4 g | 14 g | 28% |
| Salt | 1.3 g | 1.9 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.3 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
WHEAT FLOUR, WATER, MOZZARELLA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, CITRIC ACID [ACIDITY REGULATOR]), SPINACH, TOMATO PUREE (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), TOMATO PULP (TOMATO, CITRIC ACID [ACIDITY REGULATOR]), BLACK OLIVES IN BRINE (OLIVES, WATER, SALT, LACTIC ACID), SUNFLOWER OIL, ARUGULA, BALSAMIC VINEGAR OF MODENA (WINE VINEGAR, COOKED GRAPE MUST), GRAN PASTA CHEESE (PASTEURIZED MILK, SALT, ENZYMES, CHEESE CULTURES), SALT, EXTRA VIRGIN OLIVE OIL, SUGAR, OLIVE OIL, DRIED WHEAT SOURDOUGH (WHEAT FLOUR, WATER), MALTED WHEAT FLOUR, MODIFIED RICE STARCH, GARLIC, BASIL, MODIFIED CORNSTARCH, OREGANO, YEAST, INACTIVE YEAST, BLACK PEPPER, ENZYMES. CONTAINS: WHEAT, MILK. MAY CONTAIN SOY.
- Allergens
- GlutenMilk
- May contain traces
- Soybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 flatbread (149 g)
- Sold in
- United States
- Barcode
- 4061461868574
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterranean Flatbread?
Mediterranean Flatbread contains 242 kcal per 100 g and about 360 kcal per serving (0.5 flatbread (149 g)).
How much sugar is in Mediterranean Flatbread?
Mediterranean Flatbread has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterranean Flatbread healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterranean Flatbread vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mediterranean Flatbread contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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