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Mediterrane Kichererbse Protein Aufstrich
Mediterrane Kichererbse Protein Aufstrich by ener BIO provides 155 kcal per 100 g, with 4.8 g of sugars and 5.2 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salted spreads category and comes in a 140 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 155 kcal | 249 −38% |
| Total fat | 10 g | 21.5 −54% |
| Saturated fat | 1.2 g | 5 −76% |
| Carbohydrates | 7.8 g | 7.8 |
| Total sugars | 4.8 g | 4 +20% |
| Added sugars | 2.8 g | 1.1 +157% |
| Dietary fiber | 3.8 g | 2.6 +45% |
| Protein | 5.2 g | 5.3 |
| Salt | 1.7 g | 1.6 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1438 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
33 % Tomatenmark*, 16 % _Sojabohnen_*, Wasser, 10 % Kichererbsen*, 10 % Tomate*, Sonnenblumenöl*, 3,5 % Rucola*, Agavendicksaft*, 2,1 % Tomaten getrocknet*, Zwiebeln*, Meersalz, Knoblauch*, Zitronensaftkonzentrat*, Basilikum*, Oregano*, Verdickungsmittel: Johannisbrotkernmehl*; Pfeffer*. *aus kontrolliert biologischem Anbau
- Allergens
- Soybeans
Product details
- Quantity
- 140 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungDE-ÖKO-003Made in GermanyFsc c074329
- Sold in
- Germany
- Barcode
- 4305615677637
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mediterrane Kichererbse Protein Aufstrich?
Mediterrane Kichererbse Protein Aufstrich contains 155 kcal per 100 g.
How much sugar is in Mediterrane Kichererbse Protein Aufstrich?
Mediterrane Kichererbse Protein Aufstrich has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mediterrane Kichererbse Protein Aufstrich healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mediterrane Kichererbse Protein Aufstrich vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Mediterrane Kichererbse Protein Aufstrich contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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