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Bio-Gemüseaufstrich - Rote Linse-Schwarzkümmel
Bio-Gemüseaufstrich - Rote Linse-Schwarzkümmel by My Vay provides 76 kcal per 100 g, with 4.8 g of sugars and 2.9 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salted spreads category and comes in a 180 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 76 kcal | 249 −69% |
| Total fat | 1.6 g | 21.5 −93% |
| Saturated fat | 1 g | 5 −80% |
| Carbohydrates | 11 g | 7.8 +42% |
| Total sugars | 4.8 g | 4 +20% |
| Added sugars | 1.5 g | 1.1 +36% |
| Dietary fiber | 2.4 g | 2.6 −8% |
| Protein | 2.9 g | 5.3 −45% |
| Salt | 1 g | 1.6 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1439 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
18% rote Linsen* gekocht (Wasser, rote Linsen*), 16% Blumenkohl*, 16% Karotten*, 15,8 % passierte Tomaten*, 7% Süßkartoffel*, Kokosmilch* (Kokosnussextrakt, Wasser), Aprikosen*, 5 % Zwiebeln*, 2,3 % Tomatenmark*, Agavensirup*, Stärke*, Gewürze*, Meersalz, Knoblauch*, 0,35 % Schwarzkümmel*, Zitronensaft aus Zitronensaftkonzentrat*, Korianderblätter*. *aus biologischer Erzeugung.
Product details
- Quantity
- 180 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganDE-ÖKO-003NutriscoreNutriscore Grade Bplant-basedV-Label InternationalV-Label International Vegan
- Sold in
- Germany
- Barcode
- 4061464779051
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Gemüseaufstrich - Rote Linse-Schwarzkümmel?
Bio-Gemüseaufstrich - Rote Linse-Schwarzkümmel contains 76 kcal per 100 g.
How much sugar is in Bio-Gemüseaufstrich - Rote Linse-Schwarzkümmel?
Bio-Gemüseaufstrich - Rote Linse-Schwarzkümmel has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Gemüseaufstrich - Rote Linse-Schwarzkümmel healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Bio-Gemüseaufstrich - Rote Linse-Schwarzkümmel vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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