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Kichererbsen Tomate Lupine Aufstrich
Kichererbsen Tomate Lupine Aufstrich by Alnatura provides 153 kcal per 100 g, with 4.7 g of sugars and 6.1 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Salted spreads category. Contains: lupin, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 153 kcal | 249 −39% |
| Total fat | 9.9 g | 21.5 −54% |
| Saturated fat | 1.2 g | 5 −76% |
| Carbohydrates | 7.4 g | 7.8 −5% |
| Total sugars | 4.7 g | 4 +18% |
| Added sugars | 0.2 g | 1.1 −83% |
| Dietary fiber | 4.7 g | 2.6 +80% |
| Protein | 6.1 g | 5.3 +15% |
| Salt | 1.2 g | 1.6 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1438 Salted spreads products on Foodmetria.
Compared with other salted spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tomatenmark einfach konzentriert 33%, Wasser, Tomaten 11%, Kichererbsen 11 %, Sonnenblumenöl, Sojabohnen, Lupinenmehl 6%, Zwiebeln, Tomaten getrocknet 2%, Rohrohrzucker, Meersalz, Knoblauch, Basilikum, Zitronensaftkonzentrat, Oregano, Pfeffer
- Allergens
- LupinSoybeans
Product details
- Labels & certifications
- OrganicVegetarianEU OrganicVeganBio 7 initiativeEg öko verordnungThe Vegan Society
- Sold in
- Germany
- Barcode
- 4104420219229
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kichererbsen Tomate Lupine Aufstrich?
Kichererbsen Tomate Lupine Aufstrich contains 153 kcal per 100 g.
How much sugar is in Kichererbsen Tomate Lupine Aufstrich?
Kichererbsen Tomate Lupine Aufstrich has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kichererbsen Tomate Lupine Aufstrich healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kichererbsen Tomate Lupine Aufstrich vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Kichererbsen Tomate Lupine Aufstrich contain?
According to the label data it contains: Lupin, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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