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Meal Shake
Meal Shake by Albert heijn provides 104 kcal per 100 ml, with 5.1 g of sugars and 7 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dairy drinks category and comes in a 500 ml pack. Contains: milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
| Nutrient | Per 100 ml | Category avg |
|---|---|---|
| Calories | 104 kcal | 73 +42% |
| Total fat | 4.9 g | 2 +143% |
| Saturated fat | 1.6 g | 1.2 +32% |
| Carbohydrates | 7.1 g | 9.1 −22% |
| Total sugars | 5.1 g | 8.2 −38% |
| Added sugars | 0 g | 4.7 −100% |
| Dietary fiber | 1.7 g | 0.6 +174% |
| Protein | 7 g | 4.4 +59% |
| Salt | 0.2 g | 0.8 −74% |
*% Daily Value for 100 ml, based on a 2,000-calorie diet (FDA reference values). Category average across 472 Dairy drinks products on Foodmetria.
Compared with other dairy drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
melk, melkeiwit, plantaardige olie (raap, zonnebloem), maïsvezel, maltodextrine, kokosmelkpoeder, glutenvrije havervezel, natuurlijk aroma, verdikkingsmiddel (E418, E407), emulgator (E322), stabilisator (natriumfosfonaat), lactase, vitaminen (B8, foliumzuur, B3, A, B1, B2, B6, C, D3, E, K), mineralen (chroom, koper, ijzer, magnesium, mangaan, molybdeen, selenium), zoetstof (E955).
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 ml
- Labels & certifications
- No glutenNo lactoseNutriscoreNutriscore Grade E
- Sold in
- Netherlands
- Barcode
- 8719587145425
Prices reported by shoppers
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Frequently asked questions
How many calories are in Meal Shake?
Meal Shake contains 104 kcal per 100 ml.
How much sugar is in Meal Shake?
Meal Shake has 5.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Meal Shake healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Meal Shake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Meal Shake contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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