View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Matzo wholemeal
Matzo wholemeal by Sonko provides 355 kcal per 100 g, with 5.1 g of sugars and 11.8 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Unleavened breads category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 358 |
| Total fat | 0.9 g | 4.8 −81% |
| Saturated fat | 0.3 g | 1.4 −79% |
| Carbohydrates | 71.3 g | 66.8 +7% |
| Total sugars | 5.1 g | 2.8 +84% |
| Dietary fiber | 7.1 g | 5.5 +30% |
| Protein | 11.8 g | 10.7 +10% |
| Salt | 0 g | 0.6 −95% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Unleavened breads products on Foodmetria.
Compared with other unleavened breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Sold in
- Netherlands
- Barcode
- 5902180450505
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Matzo wholemeal?
Matzo wholemeal contains 355 kcal per 100 g.
How much sugar is in Matzo wholemeal?
Matzo wholemeal has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Matzo wholemeal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 2, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a More unleavened breads
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 
c NOVA 3 
d NOVA 3 More from Sonko
View all →
e NOVA 4 
a NOVA 1 
b NOVA 4 
d NOVA 4 
b NOVA 3 
c NOVA 4