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Matpaj Med Getost Och Spenat
Matpaj Med Getost Och Spenat by Garant provides 292 kcal per 100 g, with 1.5 g of sugars and 7.4 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 220 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 220 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 292 kcal | 642 kcal | 144 +103% | |
| Total fat | 19 g | 41.8 g | 54% | 6.6 +190% |
| Saturated fat | 13 g | 28.6 g | 143% | 2.5 +424% |
| Carbohydrates | 22 g | 48.4 g | 18% | 13.9 +59% |
| Total sugars | 1.5 g | 3.3 g | 2.7 −44% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 1.8 g | 4 g | 14% | 1.8 |
| Protein | 7.4 g | 16.3 g | 33% | 6.8 +10% |
| Salt | 0.8 g | 1.8 g | 0.8 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fyllning (spenat 23%, grädde, getost 13%(getmjölk, syrningskultur, mikrobiellt ystenzym, salt), mjölk, ägg, risstärkelse, vetemjöl, salt, vatten, vitpeppar), Pajdeg (vetemjöl, vatten, smör, vegetabiliska oljor (kokos, solros), ägg, emulgeringsmedel (E471), arom, bakpulver (E450, E500), vetestärkelse).
- Allergens
- EggsGlutenMilk
- May contain traces
- MustardNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 220 g
- Serving size
- 220 g
- Labels & certifications
- PEFC
- Sold in
- Sweden
- Barcode
- 7340083443015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Matpaj Med Getost Och Spenat?
Matpaj Med Getost Och Spenat contains 292 kcal per 100 g and about 642 kcal per serving (220 g).
How much sugar is in Matpaj Med Getost Och Spenat?
Matpaj Med Getost Och Spenat has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Matpaj Med Getost Och Spenat healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Matpaj Med Getost Och Spenat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Matpaj Med Getost Och Spenat contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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