Mashed tomatoes
Mashed tomatoes by gourmet provides 21 kcal per 100 g, with 3.1 g of sugars and 1 g of protein. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Meals category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 cup (124 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 21 kcal | 26 kcal | 178 −88% | |
| Total fat | 0.5 g | 0.6 g | 1% | 7.9 −94% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 2.8 −96% |
| Carbohydrates | 3.2 g | 4 g | 1% | 17.8 −82% |
| Total sugars | 3.1 g | 3.8 g | 3.1 | |
| Dietary fiber | 1.5 g | 1.9 g | 7% | 2 −26% |
| Protein | 1 g | 1.2 g | 2% | 8.7 −89% |
| Salt | 0.4 g | 0.5 g | 1.2 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5049 Meals products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Source of protein
- 19% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Fat-free
- 0.5 g fat per 100 g (EU: no more than 0.5 g per 100 g)
- Low saturated fat
- 0.1 g per 100 g, 4% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 1.5 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 21 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Yukon gold potatoes, whole milk, butter (sweet cream, salt), salt, spice, nisin preparation (salt, nisin [antimicrobial]).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 cup (124 g)
- Sold in
- United States
- Barcode
- 0681131149396
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed tomatoes?
Mashed tomatoes contains 21 kcal per 100 g and about 26 kcal per serving (0.5 cup (124 g)).
How much sugar is in Mashed tomatoes?
Mashed tomatoes has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed tomatoes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed tomatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed tomatoes contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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