View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Mashed potatoes
Mashed potatoes provides 121 kcal per 100 g, with 1.4 g of sugars and 1.4 g of protein. That is 38% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mashed potatoes category and comes in a 24 oz pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 170 kcal | 156 −22% | |
| Total fat | 5.7 g | 8 g | 10% | 4.3 +32% |
| Saturated fat | 3.2 g | 4.5 g | 23% | 2.3 +41% |
| Carbohydrates | 17.1 g | 24 g | 9% | 25.1 −32% |
| Total sugars | 1.4 g | 2 g | 2.3 −38% | |
| Dietary fiber | 1.4 g | 2 g | 7% | 3.4 −58% |
| Protein | 1.4 g | 2 g | 4% | 5.1 −72% |
| Salt | 1 g | 1.5 g | 0.8 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 318 Mashed potatoes products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from February 2023. Other values: Open Food Facts.
Compared with other mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
potatoes whon salt), margarine (palm oil, water, soybean oil, salt, mono-and diglycerides, natural and artificial flavor, vitamin a palmitate), water, contains 2% or less of: salt, sodium acid pyrophosphate, potassium sorbate (preservative), k2utter (cream, acts ntainer p (140g) contains: milk, may contain: egg, wheat, 170
- Allergens
- MilkSoybeans
- May contain traces
- EggsGluten
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 24 oz
- Serving size
- 1/2 cup (140 g)
- Sold in
- United States
- Barcode
- 0840134303475
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Mashed potatoes?
Mashed potatoes contains 121 kcal per 100 g and about 170 kcal per serving (1/2 cup (140 g)).
How much sugar is in Mashed potatoes?
Mashed potatoes has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed potatoes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed potatoes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed potatoes contain?
According to the label data it contains: Milk, Soybeans. It may also contain traces of eggs, gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 27, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 4 
a NOVA 3 
a NOVA 3 More mashed potatoes
View all →
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 4 
a