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Mashed Potatoes
Mashed Potatoes provides 368 kcal per 100 g, with 5.3 g of sugars and 5.3 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/3 cup (19 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 70 kcal | 178 +107% | |
| Total fat | 0 g | 0 g | 0% | 7.9 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.8 −100% |
| Carbohydrates | 79 g | 15 g | 5% | 17.8 +344% |
| Total sugars | 5.3 g | 1 g | 3.1 +71% | |
| Dietary fiber | 5.3 g | 1 g | 4% | 2 +161% |
| Protein | 5.3 g | 1 g | 2% | 8.7 −40% |
| Salt | 0.2 g | 0 g | 1.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5053 Meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dehydrated potato, mono - and diglycerides, preservatives (sodium acid pyrophosphate, sodium bisulfite, and citric acid).
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/3 cup (19 g)
- Sold in
- United States
- Barcode
- 0021130336883
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed Potatoes?
Mashed Potatoes contains 368 kcal per 100 g and about 70 kcal per serving (1/3 cup (19 g)).
How much sugar is in Mashed Potatoes?
Mashed Potatoes has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mashed Potatoes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 1, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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