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Mashed Potato
Mashed Potato by M&S Gastopub provides 177 kcal per 100 g, with 0.9 g of sugars and 1.5 g of protein. That is 69% less sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Instant mashed potatoes category and comes in a 450g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 225g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 177 kcal | 398 kcal | 211 −16% | |
| Total fat | 13.2 g | 29.7 g | 38% | 2.1 +524% |
| Saturated fat | 8.7 g | 19.6 g | 98% | 1.1 +662% |
| Carbohydrates | 12.5 g | 28.1 g | 10% | 41.7 −70% |
| Total sugars | 0.9 g | 2 g | 2.9 −69% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 1.3 g | 2.9 g | 10% | 4.6 −72% |
| Protein | 1.5 g | 3.4 g | 7% | 6.4 −77% |
| Salt | 0.5 g | 1.2 g | 0.7 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 426 Instant mashed potatoes products on Foodmetria.
Compared with other instant mashed potatoes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes (72%), Butter (_Milk_) (11%), Whole _Milk_, Double Cream (_Milk_), Sea Salt, Cracked Black Pepper.
- Allergens
- Milk
Product details
- Quantity
- 450g
- Serving size
- 225g
- Labels & certifications
- VegetarianFSCFSC Mix
- Sold in
- United Kingdom
- Barcode
- 29220427
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed Potato?
Mashed Potato contains 177 kcal per 100 g and about 398 kcal per serving (225g).
How much sugar is in Mashed Potato?
Mashed Potato has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed Potato healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed Potato vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed Potato contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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