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Mashed Cauliflower Roasted Garlic
Mashed Cauliflower Roasted Garlic by Birds Eye provides 28 kcal per 100 g, with 3 g of sugars and 1 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 118 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 Cup (125g) Frozen, 1/2 Cup Cooked (125 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 28 kcal | 35 kcal | 250 −89% | |
| Total fat | 0.5 g | 0.6 g | 1% | 13.7 −96% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 6 g | 7.5 g | 3% | 22.8 −74% |
| Total sugars | 3 g | 3.8 g | 10.4 −71% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 2 g | 2.5 g | 9% | 4.8 −58% |
| Protein | 1 g | 1.3 g | 3% | 11.6 −91% |
| Salt | 0.9 g | 1.2 g | 0.7 +42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CAULIFLOWER, LIGHT CREAM, CORN STARCH, SEA SALT, ROASTED GARLIC, ONION POWDER, SPICE.
- Allergens
- Milk
Product details
- Quantity
- 118 g
- Serving size
- 1/2 Cup (125g) Frozen, 1/2 Cup Cooked (125 g)
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0014500017406
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mashed Cauliflower Roasted Garlic?
Mashed Cauliflower Roasted Garlic contains 28 kcal per 100 g and about 35 kcal per serving (1/2 Cup (125g) Frozen, 1/2 Cup Cooked (125 g)).
How much sugar is in Mashed Cauliflower Roasted Garlic?
Mashed Cauliflower Roasted Garlic has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed Cauliflower Roasted Garlic healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed Cauliflower Roasted Garlic vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed Cauliflower Roasted Garlic contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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