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Mashed Cauliflower Original
Mashed Cauliflower Original by Birds Eye provides 26 kcal per 100 g, with 2.9 g of sugars and 0.9 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Undefined category and comes in a 120 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (340 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 26 kcal | 90 kcal | 250 −89% | |
| Total fat | 0.4 g | 1.5 g | 2% | 13.7 −97% |
| Saturated fat | 0 g | 0 g | 0% | 7.8 −100% |
| Carbohydrates | 4.7 g | 16 g | 6% | 22.8 −79% |
| Total sugars | 2.9 g | 10 g | 10.4 −72% | |
| Added sugars | 0 g | 0 g | 0% | 6.8 −100% |
| Dietary fiber | 1.8 g | 6 g | 21% | 4.8 −63% |
| Protein | 0.9 g | 3 g | 6% | 11.6 −92% |
| Salt | 0.8 g | 2.6 g | 0.7 +15% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8759 Undefined products on Foodmetria.
Compared with other undefined
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CAULIFLOWER, LIGHT CREAM, CORN STARCH, SEA SALT, SPICE.
- Allergens
- Milk
Product details
- Quantity
- 120 g
- Serving size
- 1 package (340 g)
- Labels & certifications
- No artificial flavorsNo preservatives
- Sold in
- United States
- Barcode
- 0014500017413
Prices reported by shoppers
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Recipe & label changes
-
September 30, 2026
- Calories: 32.35 → 26.47
- Fat: 1.18 → 0.44
- Saturated fat: 0.59 → 0
- Sugars: 2.65 → 2.94
- Fiber: 1.47 → 1.76
-
September 20, 2026
- Nutri-Score: c → a
- Calories: — → 32.35
- Fat: — → 1.18
- Saturated fat: — → 0.59
- Sugars: — → 2.65
- Salt: — → 0.75
- Protein: — → 0.88
- Fiber: — → 1.47
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Mashed Cauliflower Original?
Mashed Cauliflower Original contains 26 kcal per 100 g and about 90 kcal per serving (1 package (340 g)).
How much sugar is in Mashed Cauliflower Original?
Mashed Cauliflower Original has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mashed Cauliflower Original healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mashed Cauliflower Original vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mashed Cauliflower Original contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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