Marmite crunch by Graze

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Marmite crunch

by Graze 28g in Mixed nuts and dried fruits Barcode 5055958704987

Broad beans, roasted corn and corn hoops in a yeast extract seasoning

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

Marmite crunch by Graze provides 442 kcal per 100 g, with 1.3 g of sugars and 15 g of protein. That is 96% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mixed nuts and dried fruits category and comes in a 28g pack.

Nutrient levels per 100 g

Fat
18 g · High
Saturated fat
1.9 g · Moderate
Sugars
1.3 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 28g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 442 kcal 124 kcal 486 −9%
Total fat 18 g 5 g 6% 29.2 −38%
Saturated fat 1.9 g 0.5 g 3% 5.3 −64%
Carbohydrates 53 g 14.8 g 5% 43.1 +23%
Total sugars 1.3 g 0.4 g 31.3 −96%
Added sugars 0 g 0 g 0% 7.8 −100%
Dietary fiber 7.9 g 2.2 g 8% 6.9 +15%
Protein 15 g 4.2 g 8% 11.9 +26%
Salt 1 g 0.3 g 0.4 +166%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Mixed nuts and dried fruits products on Foodmetria.

Compared with other mixed nuts and dried fruits

Calories lower 22%
Sugars lower 1%
Salt higher 5%
Saturated fat lower 11%
Protein top 27%
Fiber top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Fried corn, fried broad beans, sunflower oil, seasoning (yeast extract, rice flour, salt, natural flavouring, onion powder, acid (citric acid), garlic powder, sunflower oil, maltodextrin, vitamins (Niacin, Thiamin, Riboflavin, Vitamin B12, Folic acid)).

Palm oil freeVeganVegetarian
May contain traces
EggsGlutenMilkMustardNutsPeanutsSesame seedsSoybeans

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
28g
Serving size
28g
Labels & certifications
Vegetariansource of fibreVeganCertified B CorporationFSCFSC MixHigh fibres
Sold in
United Kingdom
Barcode
5055958704987

Prices reported by shoppers

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Frequently asked questions

How many calories are in Marmite crunch?

Marmite crunch contains 442 kcal per 100 g and about 124 kcal per serving (28g).

How much sugar is in Marmite crunch?

Marmite crunch has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Marmite crunch healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Marmite crunch vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Marmite crunch contain?

No allergens are listed in the label data. It may also contain traces of eggs, gluten, milk, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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