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Marmite
Marmite by Marmite provides 235 kcal per 100 g, with 0.5 g of sugars and 38.4 g of protein. It comes in a 50g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 235 kcal |
| Total fat | 3 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 0.5 g |
| Total sugars | 0.5 g |
| Added sugars | 0 g |
| Protein | 38.4 g |
| Salt | 10.8 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Nutritional Information Typical Value Serving size : 4g Servings per pack: 12 per 100g Per serving % GDAt/per (4g) serve Energy (kJ/kcal) 1067/255 42/10 <1 Protein (g) 34.00 1.4 Carbohydrates (g) 28.40 1.1 Total sugars (g) 1.20 0.05 <1 Dietary Fibre (g) 1.60 0.1 Total Fat (g) 0.50 0.02 Saturated fatty acids (g) <0.1 <0.1 스스 Trans fatty acids (g) <0.1 <0.1 Sodium (mg) 4300 172 7 Thiamin (B1)(mg) 7.70 0.31 Riboflavin (B2)(mg) 6.80 0.27 Niacin (B3)(mg) 69.00 2.76 Folic Acid (B9)(ug) 1250.00 50.00 Vitamin B12 (ug) 24.0 0.96 *Based on Guideline Daily Amount of an adult's diet of
Product details
- Quantity
- 50g
- Sold in
- France
- Barcode
- 4796005673290
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marmite?
Marmite contains 235 kcal per 100 g.
How much sugar is in Marmite?
Marmite has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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