Mariñeiras Espelta by daveiga

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Mariñeiras Espelta

by daveiga in Salty snacks Barcode 8437007383294
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Mariñeiras Espelta by daveiga provides 420 kcal per 100 g, with 0.9 g of sugars and 13 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Salty snacks category.

Nutrient levels per 100 g

Fat
9.7 g · Moderate
Saturated fat
1.5 g · Low
Sugars
0.9 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 420 kcal 440
Total fat 9.7 g 21.3 −54%
Saturated fat 1.5 g 4.9 −70%
Carbohydrates 67 g 49.1 +36%
Total sugars 0.9 g 4.6 −80%
Protein 13 g 11.4 +14%
Salt 1.4 g 2 −30%

Category average across 2265 Salty snacks products on Foodmetria.

Compared with other salty snacks

Calories lower 30%
Sugars lower 20%
Salt lower 33%
Saturated fat lower 20%
Protein top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
OrganicEU OrganicES-ECO-022-GA
Sold in
Spain
Barcode
8437007383294

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Mariñeiras Espelta?

Mariñeiras Espelta contains 420 kcal per 100 g.

How much sugar is in Mariñeiras Espelta?

Mariñeiras Espelta has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mariñeiras Espelta healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated July 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Mariñeiras Espelta? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Salty Snacks by Nutri-Score Highest-Protein Salty Snacks Least Processed Salty Snacks Lowest-Calorie Salty Snacks Best Low-Sugar Salty Snacks

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

MINI GALLETTE di MAIS CON LEGUMI BIO b NOVA 3
MINI GALLETTE di MAIS CON LEGUMI BIO
FLORENTINI · 80 g
427 kcal
11 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Nutri-Score B vs D−34% salt
Si&No Legumi Bio b NOVA 3
Si&No Legumi Bio
FioreNiki · 80g
534 kcal
11 Fat g
0.8 Sugar g
0.9 Salt g
per 100 g · 13 g protein
Nutri-Score B vs D−34% salt
Si e No mais bio c
Si e No mais bio
Fiorentini · 100
430 kcal
11 Fat g
0.5 Sugar g
1 Salt g
per 100 g · 6 g protein
Nutri-Score C vs D−29% salt

More salty snacks

View all →
Bouchées méditerranéennes c NOVA 3
Bouchées méditerranéennes
Soto · 250 g
219 kcal
9.5 Fat g
2.3 Sugar g
1.4 Salt g
per 100 g · 6.6 g protein
Palm oil free 3 allergens
Солети d NOVA 3
Солети
Златна Добруджа · 250 g
381 kcal
4.5 Fat g
2.7 Sugar g
2.5 Salt g
per 100 g · 8.4 g protein
Salty snacks
Moong Dal c NOVA 3
Moong Dal
Haldiram's · 35 g
476 kcal
20.9 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 21.3 g protein
Palm oil freeVegan
Croustilles d NOVA 4
Croustilles
belin
481 kcal
22 Fat g
1.8 Sugar g
1.6 Salt g
per 100 g · 16 g protein
VeganVegetarian 1 allergen
Snack bio pois chiches d NOVA 3
Snack bio pois chiches
Bio Village · 60 g
498 kcal
26 Fat g
1.5 Sugar g
2.1 Salt g
per 100 g · 9.2 g protein
Palm oil freeVegan
Солети c NOVA 4
Солети
Великови ООД · 55
343 kcal
10 Fat g
1 Sugar g
1.3 Salt g
per 100 g · 3.8 g protein
2 allergens

More from daveiga

View all →
Mariñeiras Galletas Crackers d NOVA 4
Mariñeiras Galletas Crackers
daveiga · 200g
421 kcal
11 Fat g
2.8 Sugar g
1.3 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 2 allergens
Crackers con mantequilla d NOVA 4
Crackers con mantequilla
daveiga · 200
421 kcal
11 Fat g
3 Sugar g
1.8 Salt g
per 100 g · 11 g protein
Palm oil free 2 allergens
Galletas Mariñeiras Lino c NOVA 4
Galletas Mariñeiras Lino
daveiga · 200 g
438 kcal
12 Fat g
2.3 Sugar g
1.4 Salt g
per 100 g · 12 g protein
Palm oil freeVegan 2 allergens
Mariñeiras con aceite de oliva virgen extra d NOVA 4
Mariñeiras con aceite de oliva virgen extra
daveiga · 200 g
425 kcal
13.1 Fat g
1.5 Sugar g
1.8 Salt g
per 100 g · 9.6 g protein
Palm oil freeVegan 1 allergen
Product 5601312073840 d NOVA 4
Product 5601312073840
daveiga · 200g
419 kcal
11 Fat g
1.5 Sugar g
1.4 Salt g
per 100 g · 11 g protein
1 allergen
Mariñeiras de espelta c NOVA 3
Mariñeiras de espelta
daveiga · 200 g
422 kcal
12 Fat g
2.2 Sugar g
1.4 Salt g
per 100 g · 11 g protein
Palm oil freeVegan 3 allergens