Margarine

by Rama 500g in Margarines Barcode 8719200021686
Poor nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Margarine by Rama provides 531 kcal per 100 g, with 0.5 g of sugars and 0.5 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Margarines category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
60 g · High
Saturated fat
21 g · High
Sugars
0.5 g · Low
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 500g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 531 kcal 2,655 kcal 555
Total fat 60 g 300 g 385% 61.6
Saturated fat 21 g 105 g 525% 19.6 +7%
Carbohydrates 0.5 g 2.5 g 1% 0.8 −38%
Total sugars 0.5 g 2.5 g 0.4 +36%
Added sugars 0 g 0 g 0% 0.1 −100%
Protein 0.5 g 2.5 g 5% 0.3 +45%
Salt 0.5 g 2.6 g 0.7 −24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1236 Margarines products on Foodmetria.

Compared with other margarines

Calories lower 34%
Sugars lower 47%
Salt higher 41%
Saturated fat higher 38%
Protein top 45%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

vegetable oils and fats (rapeseed, palm), drinking water, faba bean protein, table salt (0,5%), emulsifiers (mono - and diglycerides of fatty acids, lecithins), preservative (potassium sorbate), acidifier (citric acid), flavors, vitamins (a, d, e), colorant (carotene)

Contains palm oilVeganVegetarian

Additives 5

High overexposure risk
E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
500g
Serving size
500g
Labels & certifications
VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Austria, Belgium, Germany
Barcode
8719200021686

Prices reported by shoppers

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Frequently asked questions

How many calories are in Margarine?

Margarine contains 531 kcal per 100 g and about 2,655 kcal per serving (500g).

How much sugar is in Margarine?

Margarine has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Margarine healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Margarine vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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