Margarina omega 3 by Dia

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Margarina omega 3

by Dia 250 g in Light margarines Barcode 8480017169112
Nutri-Score
Average nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
c
Environmental impact estimate

Margarina omega 3 by Dia provides 541 kcal per 100 g, with 0.1 g of sugars and 0.1 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Light margarines category and comes in a 250 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
60 g · High
Saturated fat
12 g · High
Sugars
0.1 g · Low
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 541 kcal 437 +24%
Total fat 60 g 48.3 +24%
Saturated fat 12 g 13.3 −10%
Carbohydrates 0.1 g 0.8 −88%
Total sugars 0.1 g 0.3 −69%
Added sugars 0 g 0 −100%
Protein 0.1 g 0.4 −72%
Salt 0.4 g 0.8 −48%

Category average across 460 Light margarines products on Foodmetria.

Compared with other light margarines

Calories higher 11%
Sugars lower 45%
Salt lower 38%
Saturated fat lower 36%
Protein top 53%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

aceites vegetales (59%) (girasol, palma, linaza, colza), agua, emulgentes (lecitinas, monoglicéridos y diglicéridos de ácidos grasos), sal (0,4%), lactosuero en polvo, acidulante (ácido cítrico), conservador (sorbato potásico), colorante (carotenos), aroma, vitaminas (A, D, E).

Contains palm oilNot veganMaybe vegetarian
Allergens
Milk

Additives 4

High overexposure risk
E322 - Lecithins
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
250 g
Labels & certifications
Green Dot
Sold in
Spain
Barcode
8480017169112

Prices reported by shoppers

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Frequently asked questions

How many calories are in Margarina omega 3?

Margarina omega 3 contains 541 kcal per 100 g.

How much sugar is in Margarina omega 3?

Margarina omega 3 has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Margarina omega 3 healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Margarina omega 3 vegan?

Based on its ingredient list, it is not vegan.

What allergens does Margarina omega 3 contain?

According to the label data it contains: Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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