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Maple syrup
Maple syrup by Wild harvest provides 350 kcal per 100 ml, with 83.3 g of sugars and 0 g of protein. That is 54% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Simple syrups category and comes in a 12 fl oz pack.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 2 Tbsp (30 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 105 kcal | 268 +31% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −92% |
| Carbohydrates | 88.3 g | 26.5 g | 10% | 64.9 +36% |
| Total sugars | 83.3 g | 25 g | 54.1 +54% | |
| Added sugars | 100 g | 30 g | 60% | 42 +138% |
| Dietary fiber | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0 g | 0 g | 0.2 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic pure maple syrup.
Product details
- Quantity
- 12 fl oz
- Serving size
- 2 Tbsp (30 ml)
- Sold in
- United States
- Barcode
- 0711535500759
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple syrup?
Maple syrup contains 350 kcal per 100 ml and about 105 kcal per serving (2 Tbsp (30 ml)).
How much sugar is in Maple syrup?
Maple syrup has 83.3 g of sugars per 100 ml, which is considered high by UK front-of-pack guidelines.
Is Maple syrup healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple syrup vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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