Maple syrup
Maple syrup provides 350 kcal per 100 g, with 80 g of sugars and 0 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Simple syrups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (60 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 210 kcal | 268 +31% | |
| Total fat | 0 g | 0 g | 0% | 0.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.1 −100% |
| Carbohydrates | 88.3 g | 53 g | 19% | 64.9 +36% |
| Total sugars | 80 g | 48 g | 54.1 +48% | |
| Dietary fiber | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 0 g | 0 g | 0% | 0.4 −100% |
| Salt | 0 g | 0 g | 0.2 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1178 Simple syrups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other simple syrups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maple syrup, natural flavors.
Product details
- Serving size
- 1/4 cup (60 g)
- Sold in
- United States
- Barcode
- 0011110786999
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple syrup?
Maple syrup contains 350 kcal per 100 g and about 210 kcal per serving (1/4 cup (60 g)).
How much sugar is in Maple syrup?
Maple syrup has 80 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Maple syrup healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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