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Mango In Mango Flavored Gel
Mango In Mango Flavored Gel by Dole provides 81 kcal per 100 g, with 17.9 g of sugars and 0 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (123 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 81 kcal | 100 kcal | 66 +23% | |
| Total fat | 0 g | 0 g | 0% | 0.1 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0 −100% |
| Carbohydrates | 19.5 g | 24 g | 9% | 15.9 +23% |
| Total sugars | 17.9 g | 22 g | 13.1 +36% | |
| Added sugarsUSDA | 16.3 g | 20 g | 40% | 4.1 +297% |
| Dietary fiber | 0.8 g | 1 g | 4% | 1 −16% |
| Protein | 0 g | 0 g | 0% | 0.3 −100% |
| Salt | 0.1 g | 0.1 g | 0 +125% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2451 Canned fruits products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other canned fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, mango, sugar, carrageenan, natural flavors, locust bean gum, malic acid, fumaric acid, sodium citrate, potassium citrate, ascorbic acid (to promote color retention), beta carotene (color), and cochineal extract (color).
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (123 g)
- Sold in
- United States
- Barcode
- 0038900033422
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mango In Mango Flavored Gel?
Mango In Mango Flavored Gel contains 81 kcal per 100 g and about 100 kcal per serving (1 cup (123 g)).
How much sugar is in Mango In Mango Flavored Gel?
Mango In Mango Flavored Gel has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mango In Mango Flavored Gel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mango In Mango Flavored Gel vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 30, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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