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Mango
Mango by Freshona provides 64 kcal per 100 g, with 13.3 g of sugars and 0.7 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tropical fruits category and comes in a 750g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 64 kcal | 64 kcal | 137 −53% | |
| Total fat | 0.2 g | 0.2 g | 0% | 4.4 −95% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 3.1 −97% |
| Carbohydrates | 13.6 g | 13.6 g | 5% | 21.5 −37% |
| Total sugars | 13.3 g | 13.3 g | 16.8 −21% | |
| Protein | 0.7 g | 0.7 g | 1% | 2.2 −68% |
| Salt | 0 g | 0 g | 0.1 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Tropical fruits products on Foodmetria.
Compared with other tropical fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 750g
- Serving size
- 100 g
- Sold in
- Germany
- Barcode
- 4056489640219
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mango?
Mango contains 64 kcal per 100 g and about 64 kcal per serving (100 g).
How much sugar is in Mango?
Mango has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mango healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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