Top 10 · Updated October 2026

Highest-Protein Tropical Fruits

Tropical fruits: typically 0.7 g of protein per 100 g (median of 133 products). The tropical fruits with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 113 tropical fruits with complete data.

1

Coco

Hacendado · 150 g

a 414 kcal 0.5 g sugar 100 g protein 0 g fat
2

Banane

Marks & Spencers · 32 oz

a NOVA 1 161 kcal 0.1 g sugar 21 g protein 8.2 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Crousli ananas vanille

Celnat · 375 g

b NOVA 3 391 kcal 18.7 g sugar 10.8 g protein 11.1 g fat

Also: Palm oil free
4

Coco

· 150 g

e 691 kcal 6 g sugar 7 g protein 71 g fat
5

Kokos Raspel

Edeka · 200g

d NOVA 1 670 kcal 7.4 g sugar 6.9 g protein 64.5 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Coco Ralado

Dia

683 kcal 6.6 g sugar 6.6 g protein 66 g fat
7

Coco-Melon Blend

RIND · 77 g

d 548 kcal 25.8 g sugar 6.5 g protein 35.5 g fat
8

Coconut flakes

Sainsbury's

e NOVA 3 629 kcal 6.4 g sugar 5.6 g protein 62 g fat

Also: Palm oil free · Vegan · Vegetarian
9

Ananas Coco

La Vache qui regarde passer les Trains

d 407 kcal 4.8 g sugar 5.2 g protein 39 g fat
10

Coconut

Sainsbury's

368 kcal 3.5 g sugar 3.8 g protein 36 g fat

How we built this list

We ranked all published tropical fruits on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More tropical fruits rankings

Healthiest Tropical Fruits by Nutri-Score Least Processed Tropical Fruits Lowest-Calorie Tropical Fruits Best Low-Sugar Tropical Fruits All tropical fruits