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Coconut flakes
Coconut flakes by Sainsbury's provides 629 kcal per 100 g, with 6.4 g of sugars and 5.6 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Tropical fruits category. Contains: sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 629 kcal | 137 +361% |
| Total fat | 62 g | 4.4 +1323% |
| Saturated fat | 53.4 g | 3.1 +1604% |
| Carbohydrates | 6.4 g | 21.5 −70% |
| Total sugars | 6.4 g | 16.8 −62% |
| Added sugars | 0 g | 1.6 −100% |
| Protein | 5.6 g | 2.2 +156% |
| Salt | 0 g | 0.1 −92% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Tropical fruits products on Foodmetria.
Compared with other tropical fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Desiccated Coconut Flakes, Preservative: Sulphur Dioxide.
- Allergens
- Sulphur dioxide and sulphites
- May contain traces
- NutsSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 01896817
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coconut flakes?
Coconut flakes contains 629 kcal per 100 g.
How much sugar is in Coconut flakes?
Coconut flakes has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Coconut flakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Coconut flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Coconut flakes contain?
According to the label data it contains: Sulphur dioxide and sulphites. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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