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Coco Ralado
Coco Ralado by Dia provides 683 kcal per 100 g, with 6.6 g of sugars and 6.6 g of protein. That is 61% less sugar than the average product in this category. It is listed in the Tropical fruits category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 683 kcal | 205 kcal | 137 +400% | |
| Total fat | 66 g | 19.8 g | 25% | 4.4 +1415% |
| Saturated fat | 58 g | 17.4 g | 87% | 3.1 +1750% |
| Carbohydrates | 8.6 g | 2.6 g | 1% | 21.5 −60% |
| Total sugars | 6.6 g | 2 g | 16.8 −61% | |
| Dietary fiber | 14 g | 4.2 g | 15% | 3.1 +350% |
| Protein | 6.6 g | 2 g | 4% | 2.2 +202% |
| Salt | 0.1 g | 0 g | 0.1 −46% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 148 Tropical fruits products on Foodmetria.
Compared with other tropical fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 30 g
- Sold in
- Portugal
- Barcode
- 8480017343291
Prices reported by shoppers
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Frequently asked questions
How many calories are in Coco Ralado?
Coco Ralado contains 683 kcal per 100 g and about 205 kcal per serving (30 g).
How much sugar is in Coco Ralado?
Coco Ralado has 6.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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