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Malabar Parotta
Malabar Parotta by Nitya provides 244 kcal per 100 g, with 2.4 g of sugars and 5.1 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Flatbreads category and comes in a 1kg (10 servings) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 90g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 244 kcal | 219 kcal | 294 −17% | |
| Total fat | 7.4 g | 6.7 g | 9% | 7.1 +5% |
| Saturated fat | 2.4 g | 2.2 g | 11% | 1.8 +36% |
| Carbohydrates | 38.5 g | 34.7 g | 13% | 48.3 −20% |
| Total sugars | 2.4 g | 2.2 g | 2.9 −18% | |
| Added sugars | 1.2 g | 1.1 g | 2% | 0.6 +94% |
| Dietary fiber | 6.7 g | 6 g | 21% | 4.8 +38% |
| Protein | 5.1 g | 4.6 g | 9% | 8.6 −41% |
| Salt | 0.3 g | 0.2 g | 1.3 −79% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 507 Flatbreads products on Foodmetria.
Compared with other flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, sugar, salt, refined vegetable oil, refined sunflower oil, baking powder
- Allergens
- Gluten
Product details
- Quantity
- 1kg (10 servings)
- Serving size
- 90g
- Sold in
- Netherlands
- Barcode
- 8906069491433
Prices reported by shoppers
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Frequently asked questions
How many calories are in Malabar Parotta?
Malabar Parotta contains 244 kcal per 100 g and about 219 kcal per serving (90g).
How much sugar is in Malabar Parotta?
Malabar Parotta has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Malabar Parotta healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Malabar Parotta contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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