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Mais Bio
Mais Bio by Alnatura provides 92 kcal per 100 g, with 5.2 g of sugars and 2.9 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Corn category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 230 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 92 kcal | 212 kcal | 284 −68% | |
| Total fat | 1.5 g | 3.5 g | 4% | 7.5 −80% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 1.8 −89% |
| Carbohydrates | 15 g | 34.5 g | 13% | 46.8 −68% |
| Total sugars | 5.2 g | 12 g | 4.6 +13% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Dietary fiber | 3.2 g | 7.4 g | 26% | 5.1 −37% |
| Protein | 2.9 g | 6.7 g | 13% | 5.9 −51% |
| Salt | 0.4 g | 0.8 g | 0.9 −62% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Corn products on Foodmetria.
Compared with other corn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mais*, Wasser, Meersalz, Zitronensaft* *aus biologischer Landwirtschaft.
Product details
- Quantity
- 340 g
- Serving size
- 230 g
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungEU AgricultureNL-BIO-01The Vegan SocietyTrimanBio label German
- Sold in
- France, Germany, Switzerland, world
- Barcode
- 4104420034365
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mais Bio?
Mais Bio contains 92 kcal per 100 g and about 212 kcal per serving (230 g).
How much sugar is in Mais Bio?
Mais Bio has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mais Bio healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mais Bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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