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Mais
Mais by Mediza provides 445 kcal per 100 g, with 2.2 g of sugars and 7.6 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Corn grain category and comes in a 100 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 445 kcal | 445 kcal | 266 +67% | |
| Total fat | 12 g | 12 g | 15% | 5.5 +118% |
| Saturated fat | 4.4 g | 4.4 g | 22% | 1.1 +316% |
| Carbohydrates | 71 g | 71 g | 26% | 45.5 +56% |
| Total sugars | 2.2 g | 2.2 g | 2.7 −18% | |
| Dietary fiber | 3.6 g | 3.6 g | 13% | 5.7 −37% |
| Protein | 7.6 g | 7.6 g | 15% | 6.7 +13% |
| Salt | 2 g | 2 g | 0.9 +115% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Corn grain products on Foodmetria.
Compared with other corn grain
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
- May contain traces
- GlutenMilkNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphites
Product details
- Quantity
- 100 gram
- Serving size
- 100 gram
- Sold in
- Netherlands
- Barcode
- 8712857980788
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mais?
Mais contains 445 kcal per 100 g and about 445 kcal per serving (100 gram).
How much sugar is in Mais?
Mais has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mais healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Mais contain?
No allergens are listed in the label data. It may also contain traces of gluten, milk, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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