Mais by Bio natura

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Mais

by Bio natura 220g in Canned sweet corn Barcode 4099200060569
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food
Green-Score
a+
Environmental impact estimate

Mais by Bio natura provides 94 kcal per 100 g, with 3.2 g of sugars and 3.3 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned sweet corn category and comes in a 220g pack.

Nutrient levels per 100 g

Fat
1.2 g · Low
Saturated fat
0.2 g · Low
Sugars
3.2 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 94 kcal 86 +9%
Total fat 1.2 g 1.7 −30%
Saturated fat 0.2 g 0.3 −34%
Carbohydrates 16 g 13.7 +17%
Total sugars 3.2 g 5 −36%
Added sugars 0 g 0.7 −100%
Dietary fiber 4.3 g 3 +43%
Protein 3.3 g 2.7 +22%
Salt 0.7 g 0.7 +6%

Category average across 857 Canned sweet corn products on Foodmetria.

Compared with other canned sweet corn

Calories higher 21%
Sugars lower 13%
Salt higher 9%
Saturated fat lower 21%
Protein top 4%
Fiber top 11%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Zuckermais, Wasser, Salz

Palm oil freeVeganVegetarian

Product details

Quantity
220g
Labels & certifications
OrganicEU OrganicNo GMOsOhne gentechnikAT-BIO-902Arge bio standard geprüft
Sold in
Austria, Germany
Barcode
4099200060569

Prices reported by shoppers

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Frequently asked questions

How many calories are in Mais?

Mais contains 94 kcal per 100 g.

How much sugar is in Mais?

Mais has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Mais healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Mais vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Canned Sweet Corn by Nutri-Score Highest-Protein Canned Sweet Corn Least Processed Canned Sweet Corn Lowest-Calorie Canned Sweet Corn Best Low-Sugar Canned Sweet Corn

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