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Mais
Mais by Nature's Gold provides 76 kcal per 100 g, with 5.2 g of sugars and 2.8 g of protein. Its Nutri-Score is C. It is listed in the Canned sweet corn category and comes in a 340 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 76 kcal | 86 −12% |
| Total fat | 1.7 g | 1.7 |
| Saturated fat | 0.3 g | 0.3 |
| Carbohydrates | 10.9 g | 13.7 −20% |
| Total sugars | 5.2 g | 5 |
| Protein | 2.8 g | 2.7 |
| Salt | 0.4 g | 0.7 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 857 Canned sweet corn products on Foodmetria.
Compared with other canned sweet corn
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 340 g
- Sold in
- Austria, France, Germany, Switzerland
- Barcode
- 4099200011202
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mais?
Mais contains 76 kcal per 100 g.
How much sugar is in Mais?
Mais has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Mais healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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