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Mais
Mais by enerBiO provides 53 kcal per 100 g, with 2.9 g of sugars and 1.9 g of protein. That is 42% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Canned sweet corn category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 53 kcal | 86 −38% | |
| Total fat | 1.7 g | 1.7 g | 2% | 1.7 |
| Saturated fat | 0.4 g | 0.4 g | 2% | 0.3 +32% |
| Carbohydrates | 7.2 g | 7.2 g | 3% | 13.6 −47% |
| Total sugars | 2.9 g | 2.9 g | 5 −42% | |
| Added sugars | 0 g | 0 g | 0% | 0.7 −100% |
| Dietary fiber | 0.7 g | 0.7 g | 3% | 3 −76% |
| Protein | 1.9 g | 1.9 g | 4% | 2.7 −29% |
| Salt | 0.3 g | 0.3 g | 0.6 −52% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 856 Canned sweet corn products on Foodmetria.
Compared with other canned sweet corn
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mais, Wasser, Meersalz
Product details
- Quantity
- 400g
- Serving size
- 1 portion (100 g)
- Labels & certifications
- VegetarianOrganicEU OrganicVeganEg öko verordnungFSCFSC MixNL-BIO-01
- Sold in
- Germany
- Barcode
- 4068134107596
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mais?
Mais contains 53 kcal per 100 g and about 53 kcal per serving (1 portion (100 g)).
How much sugar is in Mais?
Mais has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mais healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mais vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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