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Mackerel In Rapeseed Oil
Mackerel In Rapeseed Oil by Tesco provides 227 kcal per 100 g, with 0 g of sugars and 21.4 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Tinned Mackerels category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (44 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 227 kcal | 100 kcal | 204 +12% | |
| Total fat | 15.7 g | 6.9 g | 9% | 14.8 +6% |
| Saturated fat | 3.2 g | 1.4 g | 7% | 3.2 |
| Carbohydrates | 0 g | 0 g | 0% | 1.4 −100% |
| Total sugars | 0 g | 0 g | 0.8 −100% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 0.7 g | 0.3 g | 1% | 0.3 +104% |
| Protein | 21.4 g | 9.4 g | 19% | 16.3 +31% |
| Salt | 0.2 g | 0.1 g | 1.1 −77% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 484 Tinned Mackerels products on Foodmetria.
Compared with other tinned mackerels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel (Fish) (70%), Cold Pressed Rapeseed Oil. Made using mackerel caught in the NE Atlantic - North Sea. Allergy Advice For allergens, see ingredients in bold. Caution This product can contain minor bones.
- Allergens
- Fish
Product details
- Serving size
- 1 portion (44 g)
- Labels & certifications
- New
- Sold in
- United Kingdom
- Barcode
- 5059697758188
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel In Rapeseed Oil?
Mackerel In Rapeseed Oil contains 227 kcal per 100 g and about 100 kcal per serving (1 portion (44 g)).
How much sugar is in Mackerel In Rapeseed Oil?
Mackerel In Rapeseed Oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel In Rapeseed Oil healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel In Rapeseed Oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel In Rapeseed Oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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