Mackerel
Mackerel by Smart & Simple provides 161 kcal per 100 g, with 0 g of sugars and 25 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Mackerels category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 161 kcal | 90 kcal | 215 −25% | |
| Total fat | 5.4 g | 3 g | 4% | 15.3 −65% |
| Saturated fat | 0 g | 0 g | 0% | 3.4 −100% |
| Carbohydrates | 0 g | 0 g | 0% | 2.4 −100% |
| Total sugars | 0 g | 0 g | 1.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 25 g | 14 g | 28% | 17.5 +42% |
| Salt | 1.3 g | 0.7 g | 1.3 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 97 Mackerels products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other mackerels
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mackerel, water, salt.
- Allergens
- Fish
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0832460001866
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mackerel?
Mackerel contains 161 kcal per 100 g and about 90 kcal per serving (2 onz (56 g)).
How much sugar is in Mackerel?
Mackerel has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Mackerel healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Mackerel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Mackerel contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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