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Mâche
Mâche provides 19 kcal per 100 g, with 0.5 g of sugars and 2 g of protein. That is 73% less sugar than the average product in this category. It is listed in the Leaf vegetables category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 128.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 19 kcal | 24 kcal | 31 −39% | |
| Total fat | 0.5 g | 0.6 g | 1% | 1 −48% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.2 −55% |
| Carbohydrates | 0.6 g | 0.8 g | 0% | 3.2 −81% |
| Total sugars | 0.5 g | 0.6 g | 1.8 −73% | |
| Dietary fiber | 1.8 g | 2.3 g | 8% | 2 −11% |
| Protein | 2 g | 2.6 g | 5% | 2.4 −16% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Leaf vegetables products on Foodmetria.
Compared with other leaf vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 128.0g
- Sold in
- France
- Barcode
- 3760247830828
Prices reported by shoppers
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Frequently asked questions
How many calories are in Mâche?
Mâche contains 19 kcal per 100 g and about 24 kcal per serving (128.0g).
How much sugar is in Mâche?
Mâche has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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