Macaroni & Cheese
Macaroni & Cheese by Stouffer's provides 147 kcal per 100 ml, with 1.3 g of sugars and 6.2 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 Cup (225 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 147 kcal | 330 kcal | 187 −21% | |
| Total fat | 6.2 g | 14 g | 18% | 8.2 −24% |
| Saturated fat | 2.7 g | 6 g | 30% | 2.9 −8% |
| Carbohydrates | 16.4 g | 37 g | 13% | 20.1 −18% |
| Total sugars | 1.3 g | 3 g | 4.4 −70% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 0.4 g | 1 g | 4% | 1.7 −74% |
| Protein | 6.2 g | 14 g | 28% | 7.9 −21% |
| Salt | 1 g | 2.2 g | 1 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sauce: skim milk, water, cheddar cheese (cultured milk, salt, enzymes, annatto color), cheddar club cheese (cheddar cheese [cultured milk, salt, enzymes], water, salt, annatto, color), wheat flour, soybean oil, butter (cream, salt), salt. cooked pasta: water, semolina wheat flour, wheat gluten.
- Allergens
- GlutenMilkSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 Cup (225 ml)
- Sold in
- United States
- Barcode
- 0013800103345
Prices reported by shoppers
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Frequently asked questions
How many calories are in Macaroni & Cheese?
Macaroni & Cheese contains 147 kcal per 100 ml and about 330 kcal per serving (1 Cup (225 ml)).
How much sugar is in Macaroni & Cheese?
Macaroni & Cheese has 1.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.
Is Macaroni & Cheese healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Macaroni & Cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Macaroni & Cheese contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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